Dr. Susan Smith Jones is the author of “Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality”. She explains we have 3 things which we have control over in our lives: our attitude, what we eat and how we move. She explains why so much starts with attitude and how the hope is the book helps you honor your body in the best possible ways. Dr. Smith Jones gives us a simple meditation to help us relax and manage our stress.

The book “Uplifted” is available now.

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