It's January and many people are trying to get back into the swing of healthy living after holiday indulgence. The Healthy Gut Girl, Kitty Martone, is telling us how intermittent fasting can help your body recover from indulgence.
He's played the son of Julia Roberts and now has multiple projects in the works. But Carlos really wants to know how Jakari Fraser decided he needed to be on television.
Tiffany Taylor of "The Hollywood Reporter" is breaking down all things GRAMMY for this weekend. Who are the favorites to win and what can we expect from this year's show?
Lisa visits with the ladies who started the popular bakery Cake Monkey.
Kitty Martone has some secrets to getting picky eaters to enjoy more healthy foods.
Lisa talks to Kitty Martone about the many ways we cause our own insomnia.
Lisa talks to Kitty about the problems with your gut when it comes to overuse of antibacterials and antibiotics.
Carlos learns about prebiotics from Kitty Martone
Carlos talks to Kitty about her new book! Now available on Amazon.
Kitty Martone tells Lisa about the products messing with your hormones.
Kitty Martone talks about what to buy organic
The Healthy Gut Girl
Travel Channel's new show "Lost in the Wild" premieres December 29th! The co-hosts for the show, Kinga Philipps and J.J. Kelley, are here telling us all about their adventures from filming the show.
Kinga Philipps is telling us what we can expect from a trip to the Galapagos - and why is Carlos so confused about which islands these are?!?
The Parvati Valley has sacred Nepalese history and is full of vibrant colors, smells and sights. Kinga Philipps details what adventurers can discover in this northern region of India.
Adventurer Kinga Philipps is talking about her time with elephants, hippos and all kinds of wild animals at John's Camp in Zimbabwe.
Carlos & Lisa talk with Kinga about her adventures in Alaska.
Carlos and Lisa talk to Kinga about her adventures in the Amazon!
Kinga talks about shark diving and conservation at sharkallies.com
Kinga talks with C&L about why Panama should be on your bucket list.
Kinga talks about her personal sustainability mission
Director Fanny Grande is telling the story of a town that came together to make sure all young girls who wanted a quinceañera, got one.
We've seen Michael Campion grow up on the reboot of "Fuller House" as Jackson Fuller. But did you know, he's also a trained magician. You've got to hear the story about how he got started in magic!
Ken Rose and Dave Donnelly have put together GRAMMYs first ever digital program. The book can be seen online and shared with friends. They are calling it a yearbook for music. Hear how it all came together!
Charles Keating lost his son Charlie to enemy fire in Iraq. Charlie, was a Navy Seal. Charles wanted to do something to help other military families manage the realities of serving our country. So he started the C4 Foundation. Hear his inspiring story.
We hear a lot about flu shots each year during flu season, and whether or not they are effective. But did you know that a new universal vaccine is being created? Dr. Avital Harari is telling us about the plans for the vaccine and what that means for you.
It's Aerobics 2.0! Hear how HIGH Fitness got it's start in Calgary, Canada. These moms are taking over the workout world one gym at a time.
Actress Marla Maples is talking to us about her work as an actress, how being a mother changed her and how she finds peace in nature.
Do you steal fruit off of your neighbor's trees? It's a thing in Southern California. And we hear from Charles Keating, who created the C4 Foundation after losing his son Charlie to enemy fire in Iraq. How he is helping other families and members of the Navy deal with military life. Guests today include the ladies who created High Fitness, Amber Zenith & Emily Nelson, and Dr. Avital Harari is telling us about the new universal flu vaccine. Plus young actor Jakari Fraser and actress and spiritual influencer Marla Maples is here!
We are talking to a freelance journalist about how A.B. 5 is impacting some freelancers. Juliana Jai Bolden tells us what she is experiencing.