Is what you are eating & drinking impacting your sleep?

Dr. Christy Williamson tells Carlos Amezcua how your genes, what you eat and drink can all impact your sleep and quality of sleep. So what is her best advice for what you should be eating or consuming before bed to get your best sleep? Watch the interview to find out!

For more information you can find Dr. Christy Williamson at nutritionalgenomicsinstitute.com